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VitaKitchen Recipe: Green Peas and White Bean Sauce

It's 2018 and that means it's time to get back into that health and fitness routine. We thought we'd share a super simple salad dressing recipe for you to try. A lot of people are still recovering from all the holiday eating, so this will help you get back on track! It's just a few recipes and will take you just a few minutes to prepare! If you frequent the gym and also want to get your protein in, this is a great high-protein recipe for you to try!

Green Peas and White Bean Sauce


  • 1 1/2 Cup Green Peas
  • 1 Cup White Beans
  • 3/4-1 Cup Water
  • 1/4 Cup Cashews
  • 1/4 Cup Olive Oil
  • 1 Tbs Apple Cider Vinegar or Lemon
  • 1 tsp Salt
  • Pepper to Taste


  1. Place all the ingredients into the Vitamix blender.
  2. Blend until smooth.
  3. Top on your favorite salad or pasta.
  4. Serve and Enjoy!