Sugar Beets or Beetroot is such a great powerhouse root vegetable that everyone should try to incorporate into their diets whenever possible. You can juice it, blend it, add it to your salads and buddha bowls, you can even add it to your baked goods!
Nutrition Facts
For 100g of Sugar Beets you get:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDI
Health Benefits
- Abundant in nutrients while being low in calories
- Helps keep blood pressure in check
- Can improve Athletic Performance
- May Help Fight Inflammation
- May Improve Digestive Health
- May support Brain Health
Recipe Ideas: