Invest in yourself. Shop Now.

#VitaTips: Why you should add beets to your diet

Sugar Beets or Beetroot is such a great powerhouse root vegetable that everyone should try to incorporate into their diets whenever possible. You can juice it, blend it, add it to your salads and buddha bowls, you can even add it to your baked goods!

Nutrition Facts

For 100g of Sugar Beets you get:

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Fiber: 2 grams
  • Vitamin C: 6% of the RDI
  • Folate: 20% of the RDI
  • Vitamin B6: 3% of the RDI
  • Magnesium: 6% of the RDI
  • Potassium: 9% of the RDI
  • Phosphorous: 4% of the RDI
  • Manganese: 16% of the RDI
  • Iron: 4% of the RDI

Health Benefits

  1. Abundant in nutrients while being low in calories
  2. Helps keep blood pressure in check
  3. Can improve Athletic Performance
  4. May Help Fight Inflammation
  5. May Improve Digestive Health
  6. May support Brain Health

Recipe Ideas:

Berry Beet Smoothie

Beet Juice